Intermittent fasting is a helpful tool for trimming your waistline. It's not just about your food choices, but rather when you eat. Let's look at 3 tips to help you enhance your intermittent fasting journey for a slimmer silhouette: Start slow: Don't go all in into a restrictive eating schedule right away. Try shorter fasting windows, like 12 ho

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“Some investigation success display that people who have osteoarthritis claimed fewer joint soreness when having turmeric in recipes,” Brown suggests. Combine ½ teaspoon of turmeric with 2 teaspoons of rice flour (or finely ground oats) and adequate water for making a paste. Carefully exfoliate the skin While using the combination, then rinse